If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or call 911 immediately.
Each year more than 34,000 individuals take their own life, leaving behind thousands of friends and family members to navigate the tragedy of their loss. Suicide is the 10th leading cause of death among adults in the U.S. and the 3rd leading cause of death among adolescents. Suicidal thoughts or behaviors are both damaging and dangerous and are therefore considered a psychiatric emergency. Someone experiencing these thoughts should seek immediate assistance from a health or mental health care provider.
Suicide and suicidal thoughts are relatively common. Having suicidal thoughts does not mean someone is weak or flawed.
Know the Warning Signs
Identifying the suicide warning signs is the first step towards protecting your loved one.
- Threats or comments about killing themselves, also known as suicidal ideation, can begin with seemingly harmless thoughts like “I wish I wasn’t here” but can become more overt and dangerous. Regardless of intensity, all comments should be taken seriously.
- Increased alcohol and drug use.
- Aggressive behavior. A person who’s feeling suicidal may experience higher levels of aggression and rage than they are used to. They may take these feelings out on the people around them.
- Social withdrawal from friends, family and the community.
- Dramatic mood swings indicate that your loved one is not feeling stable and may feel suicidal.
- Preoccupation with talking, writing or thinking about death.
- Impulsive or reckless behavior.
Is There Imminent Danger?
Any person exhibiting these behaviors should get care immediately:
- They are putting their affairs in order and giving away their possessions
- They are saying goodbye to friends and family
- Their mood shifts from despair to calm
- They start planning, possibly by looking around to buy, steal or borrow the tools they need to commit suicide such as a firearm or prescription medication
- A licensed mental health professional can help assess risk
Who is at Risk for Suicide?
Research has found that about 90% of individuals who die by suicide experience mental illness. Oftentimes it is undiagnosed or untreated. Experiencing a mental illness is the number one risk factor for suicide.
There are a number of other things which may put a person at risk of suicide:
- Substance abuse, which can cause mental highs and lows that exacerbate suicidal thoughts
- Intoxication (more than one in three people who die from suicide are found to be intoxicated)
- Access to firearms (the majority of completed suicides involve the use of a firearm)
- Chronic medical illness
- Gender (though more women than men attempt suicide, men are 4 times more likely to die by suicide)
- History of trauma
- Age (people under age 24 or above age 65 are at a higher risk for suicide)
- Recent tragedy or loss
- Agitation and sleep deprivation
Can Thoughts of Suicide Be Prevented?
Mental health professionals are trained to help a person understand their feelings and can improve mental wellness and resiliency. Depending on their training they can provide effective ways to help.
Psychotherapy such as cognitive behavioral therapy and dialectical behavior therapy, can help a person with thoughts of suicide recognize unhealthy patterns of thinking and behavior, validate troubling feelings, and learn coping skills.
Medication can be used if necessary to treat underlying depression and anxiety and can lower a person’s risk of hurting themselves. Depending on the person’s mental health diagnosis, other medications can be used to alleviate symptoms.
– See more at: http://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Suicide#sthash.CNnj0DVe.dpuf
If you or a family member are struggling with depression or are considering suicide, and you want to find support in your area, please contact the NAMI Michigan main office in Lansing at 1-800-331-4264 or send an email to firstname.lastname@example.org. You can also fill out a request to have someone from NAMI Michigan reach out to you on our Contact NAMI page. We have many resources and support groups that you may find very useful. The help you need could be just a phone call away.